Well, it's been a little while since my last post and since then we have acquired new rocks and new injuries. My wrist is still tender from a bench-press injury two months ago and Jake's forearm is tweaked form lifting the 220# rock several times. One good note is that I was able to go through the entire 300# tire flip routine on Tuesday without falling out (36 flips in about 8 minutes is harder than it sounds):
8 flips - rest 60 seconds
7 flips - rest 50 seconds
6 flips - rest 40 seconds
5 flips - rest 30 seconds
4 flips - rest 20 seconds
3 flips - rest 10 seconds
2 flips - rest 5 seconds
1 flip - pass out.
(note: once complete, I did manage to rest in a fire ant pile, so I suppose the victory was bitter-sweet afterall.)
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