Starting yesterday we now have an additional hour of sunlight to squeeze in some workouts (especially on the days where we have to work late). Daylight savings time can be criticized for many things, but the fact that it allows you extra "outside" time in the evenings is not one of them. I am looking forward to stretching my Daddy Strong workouts into the newly lit evenings.
Still nursing injuries (me=wrist; Jake=shoulder), but we are getting there.
Personally, I'm improving my overall strength on "pressing" actions (bench and standing military). I am working on those more than anything else since it's a weak area for me AND it allows me to lift heavier weights without too much strain on my wrist.
Currently:
Bench: 5 set of 5 reps (185#X1; 195#X3, 205#X1)
(End of Year Goal: 300#)
Military: 3-4 sets of 10 reps (115#)
(End of Year Goal: 200#)
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