40 day - Day one

We started the program today and flew through the workout in about 30 minutes. Since this is going to be an EVERY day workout for 40 days, it'll be interesting how far we can raise the bar from day one. We didn't try to kill ourselves out of the gate, but I expect it to get harder before it gets easier.

Incline Bench - 5 reps @ 185# (twice)
Deadlift - 5 reps @ 275# (twice)
Barbell rows - 5 reps @ 135# (twice)
Kettlebell Swings - 35 @ 35# (Cale), 35 @ 55# (Jake)
Ab wheel - 5 extensions (once) <-- Recommend doing this twice starting tomorrow.

40 day program

The 40 day strength program starts tomorrow and I am PUMPED!! I have some personal records to demolish so let's get to stacking the plates. I'll defer to Jake for the details.

10 events

Cale
237 lb Atlas Stone lift 2x
150lb sand bag 2 x 50 yard trips
Farmers Walk 115lbs each hand 2x 50 yard
Crucifix hold 17.5lbs each hand 2 x 1 minutes
300 lb Tire flip 10 flips
Jake
237 lb Atlas Stone lift 2x
150lb sand bag each 2 x 50 yards
Farmers Walk 165lbs each hand 3 x 40 yards
Crucifix hold 17.5lbs each hand 1min , 35 sec, 25 sec
300 lb Tire flip 2 x 10 flips

Catch up post

Wednesday, May 27th 10 trips
Sand bag carry 100lb
Farmers walk with 2 55lb kettlestacks
Tire drag 53 lb tire
Sand bag carry 100lb
Farmers walk with 2 55lb kettlestacks
Tire drag 53 lb tire
Sand bag carry 100lb
Farmers walk with 2 55lb kettlestacks
Tire drag 53 lb tire
Sand bag carry or tire drag
one 50 yard trip with the 150 lb sand bag

Saturday, May 30th
Two rounds
135lb barbell military press
135lb barbell row
155lb stone 3 lifts
10 push ups with 25 lb sand bag on back
Tire drag 53lb tire with 100 lb sand bag (first trip) 25 lb bag (second trip)

That was all. It was quick, but it seemed to wear us out.