Wednesday, May 27th 10 trips
Sand bag carry 100lb
Farmers walk with 2 55lb kettlestacks
Tire drag 53 lb tire
Sand bag carry 100lb
Farmers walk with 2 55lb kettlestacks
Tire drag 53 lb tire
Sand bag carry 100lb
Farmers walk with 2 55lb kettlestacks
Tire drag 53 lb tire
Sand bag carry or tire drag
one 50 yard trip with the 150 lb sand bag
Saturday, May 30th
Two rounds
135lb barbell military press
135lb barbell row
155lb stone 3 lifts
10 push ups with 25 lb sand bag on back
Tire drag 53lb tire with 100 lb sand bag (first trip) 25 lb bag (second trip)
That was all. It was quick, but it seemed to wear us out.
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